losing regained weight

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chewnadaa
chewnadaa Posts: 16
in Getting Started
I have gained some of the weight back from dieting previously and is back on track now hope that I can find some support here to re lose all those weigjt and gain back my confidence. Please add me as friend and let's lose weight together! ! Really need some support and help

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  • ksy1969
    ksy1969 Posts: 700 Member
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    Good job on losing the weight initially.

    The key is to not jump back right to maintenance. Next time you need to slowly increase your calories weekly until you reach your maintenance calories. Granted I haven't had to do it yet, but I have read this several places and also watched a video by Dr. Layne Norton explaining the process.
  • chewnadaa
    chewnadaa Posts: 16
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    Yup! Thanks for the nice comment. This time round I will look into maintenance in a more careful manner. It's so hard to lose regained weight :(

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