grilling vs baking salmon?

mimikeke
mimikeke Posts: 8
edited September 26 in Food and Nutrition
I was just wondering if there was a health difference in this.

I don't really put anything on the salmon except some rub and dill.

Thanks!

Replies

  • poedunk65
    poedunk65 Posts: 1,336 Member
    You can do so much more with the salmon on the grill. Try barbecuing it.
  • rdn4fit
    rdn4fit Posts: 5
    Don't believe there is any nutritional difference. I eat a lot of Salmon, grilled 90% of the time.
  • pkpzp228
    pkpzp228 Posts: 146 Member
    I would leans towards grilling being a little healthier as it's going to let some of the oils drip away. I think either option is perfectly healthy though.

    George Forman grill is a great way to grill salmon or anything for that matter. The problem I find with with grilling is that it's a bit of a chore when cooking for 1, I do it maybe once a week but I can get the same result from a George Forman every night of the week from my kitchen.
  • donicagalek
    donicagalek Posts: 526
    I know most people like grilling, but I really love baking it in one of my cast iron pans. And any oils that come from it go *right* back on top of it. Fish oil? C'mon - you should be fighting to eat those. :-D
  • mimikeke
    mimikeke Posts: 8
    thanks guys! :D

    I had grilled some yesterday and baked it today. I think I prefer it grilled. I was just making sure that it was equally healthy :D
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