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Oatmeal pumpkin protein pancakes
Credit to Fit, fun and delish
40 grams (or ½ cup) oatmeal
6 egg whites (12 tablespoons of liquid egg whites)
90 grams pumpkin pure (about ¼ cup)
2 tsp baking powder
½ tsp pumpkin spice
a splash of vanilla extract
Instructions
Grind the oatmeal first by using a coffee grinder, magic bullet or a blender
Add the rest of the ingredients and blend again.
Set a non stick pan to medium heat and spray with cooking spray.
Cook each side for about a minute.
Nutrition
About 300 calories, 36g carb, 3g fat, 27g protein, 7g of fiber for the whole batch
And they were amazing.

40 grams (or ½ cup) oatmeal
6 egg whites (12 tablespoons of liquid egg whites)
90 grams pumpkin pure (about ¼ cup)
2 tsp baking powder
½ tsp pumpkin spice
a splash of vanilla extract
Instructions
Grind the oatmeal first by using a coffee grinder, magic bullet or a blender
Add the rest of the ingredients and blend again.
Set a non stick pan to medium heat and spray with cooking spray.
Cook each side for about a minute.
Nutrition
About 300 calories, 36g carb, 3g fat, 27g protein, 7g of fiber for the whole batch
And they were amazing.

0
Replies
-
Is that 7 g of fiber for the whole batch. Or, the entire nutritional breakdown is for the entire batch? Thanks in advance. They look great. Hope to make them this weekend.0
-
Yes it's for the whole batch, it will depend on the ingredients you use though obviously (the oats I used were Irish oats at 160 calories for 40g).0
This discussion has been closed.
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