Oatmeal pumpkin protein pancakes

Francl27
Francl27 Posts: 26,371 Member
in Recipes
Credit to Fit, fun and delish


40 grams (or ½ cup) oatmeal
6 egg whites (12 tablespoons of liquid egg whites)
90 grams pumpkin pure (about ¼ cup)
2 tsp baking powder
½ tsp pumpkin spice
a splash of vanilla extract

Instructions

Grind the oatmeal first by using a coffee grinder, magic bullet or a blender
Add the rest of the ingredients and blend again.
Set a non stick pan to medium heat and spray with cooking spray.
Cook each side for about a minute.

Nutrition

About 300 calories, 36g carb, 3g fat, 27g protein, 7g of fiber for the whole batch

And they were amazing.

DSC_1837_zps31e6d5f5.jpg

Replies

  • spa407
    spa407 Posts: 47 Member
    Is that 7 g of fiber for the whole batch. Or, the entire nutritional breakdown is for the entire batch? Thanks in advance. They look great. Hope to make them this weekend.
  • Francl27
    Francl27 Posts: 26,371 Member
    edited October 2014
    Yes it's for the whole batch, it will depend on the ingredients you use though obviously (the oats I used were Irish oats at 160 calories for 40g).

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