Shoes for Body Pump

cocochinos
cocochinos Posts: 1 Member
edited March 7 in Fitness and Exercise
Hi. I'm from Kuala Lumpur. I attend Les Mills Bodypump classes twice a week. I would like to know what foot wear is suitable for this class. I've been wearing running shoes but I feel it does not give me the stability for the squat tracks.

Thank you very much.

Replies

  • chadya07
    chadya07 Posts: 627 Member
    i had the same problem... or i thought that was it. the instructor told me it was hurting my feet because i wasnt putting my weight in the right place. (doing squats with poor form)...

    but i dont know if that is your case or not.

    poor form = plethora of problems.

    of course that was just me, you might have perfect form and just need lifting shoes or something.
  • steff274
    steff274 Posts: 227 Member
    i wear my nike airs no problem for me.. maybee get the instructor to check your form when you squat make sure the weight is in your heals and you can wiggle your toes easily ;)
  • ninerbuff
    ninerbuff Posts: 49,496 Spam Moderator
    Minimalist shoes work great.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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