I'm motivated to lose 100 pounds.

nadya504
nadya504 Posts: 3
in Getting Started
And I need friends along the way to keep me motivated and share their weight loss stories with me I'm new to exercise and healthy eating so any help will be gratefully appreciate.
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Replies

  • ankdworak
    ankdworak Posts: 336 Member
    Happy to help in anyway I can. Feel free to friend me. You can do this! ankdworak
  • numinousnymph
    numinousnymph Posts: 249 Member
    i'll help ya if you want! i've lost 72 lbs. going for the last 5 - 10 or so (depending on how i look/feel).
  • Amanda4change
    Amanda4change Posts: 620 Member
    I sent you a friend request, anyone else can feel free to add me if they wish.
  • RiseandGrind77
    RiseandGrind77 Posts: 54 Member
    You can do it!!!
  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
    Stay consistent!
  • Amalthea_Rose
    Amalthea_Rose Posts: 278 Member
    I'm trying to lose about that much as well .. FR sent .. hope we can do this journey and motivate each other together! Also, anyone else feel free to send an add - I'm just getting back on here after about a 7month absence.
  • nadya504
    nadya504 Posts: 3
    Thank you guys...! :)
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Welcome and best wishes on your WOE.
  • nancybuss
    nancybuss Posts: 1,461 Member
    Step One - Decide. You did that. See, its working. :)
    - We are here to help! Find a program that works for you, foods you like, log, log, log. Know you may slip sometimes and that is ok. Its a slight bump or detour.
    - Never Give Up!
    - YOU CAN change your life.
  • carolinashoregirl
    carolinashoregirl Posts: 6 Member
    I have 100lbs to lose also, send you a FR :smile:
  • Zerodette
    Zerodette Posts: 200 Member
    Hi! Feel free to add me. I have over 150lbs to lose, but I am slowly chipping away at it!
  • beckm2022
    beckm2022 Posts: 298 Member
    I have same goal of losing 100 pounds, feel free to add me.
  • EmeraldRain
    EmeraldRain Posts: 22 Member
    I also just started, I am trying to lose 90 pounds and have no friends either. I hope the forums will help us all keep motivated!
  • jnrhakeem
    jnrhakeem Posts: 1
    protein is VERY important. I know this from losing 60 while on weight watchers and I am currently starting a six month supervised program in prep for bariatric surgery. I am on 1400 calories and 90 grams of protein. If you find you are having difficulty I would get a protein powder/drink to help. Good Luck. :D
  • nonstopdancemom
    nonstopdancemom Posts: 16 Member
    Feel free to friend me, I have 150 to lose oops 147 (lost 3), need as much motivation as we can get!
  • ErinNic612
    ErinNic612 Posts: 18 Member
    I have about 75-100 to lose also, FR sent. Anyone else feel free to add me also.
  • CatK15
    CatK15 Posts: 37 Member
    Hi there, I have 104 lbs to lose now and can definitely use the support and motivation. Will send you a FR and anyone else is free to add me :smile:
  • dltracy
    dltracy Posts: 15 Member
    I had 151 pounds to lose. I've lost 86 since April and have 65 to go. I've really relaxed since taking off the majority of what I want to lose. I can count on one hand the times I have eaten food on my "not-good-for-me" list. But, I wanted it so I ate a very small portion - just enough to satisfy my taste buds and decided that's all I needed. I don't know why it's working this time because, believe me, I've tried many times before (and was successful a couple times - hence my normal picture). I think it's because this time I figured out it will be a lifestyle change so I'm not eagerly anticipating being able to eat all that junk I used to eat when I go off the diet. This is not a diet. I feel good about it - physically and emotionally. I log everything I eat on MFP.
  • itsbarbiie
    itsbarbiie Posts: 29 Member
    I have about 70 to lose, but feel free to add me :D
  • TXRangersFan76
    TXRangersFan76 Posts: 9
    I'm in the same boat - feel free to add me!
    -
  • logansmummy724
    logansmummy724 Posts: 294
    Feel free to add me :) i'm looking to loose close to 100 overall
  • ukaryote
    ukaryote Posts: 860 Member
    Tips and tricks - log every food and exercise every day.
    The log will help identify strengths and weaknesses and allow you to work from them.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Welcome! I started with a goal of 100 lbs (just seemed nice and even), and have 16 to go, although my goal is really going to end up more a body fat percentage and level of fitness, so I don't know what the final number will be.

    You can definitely do it! I think the most helpful things for me was breaking it into smaller chunks--lose 20 lbs, meet a fitness goal (whatever you like--I wanted to get back into running and biking, and am now interested in weights, but I started with just walking a certain about per day--always walking to the store and not driving, getting off at an earlier stop on the L to increase my walking, etc.), improving my eating (my first one here was just cooking breakfast and dinner consistently and logging) so on. It's overwhelming if you try to do everything at once, so I found it easier to pick a few small things and focus on them.
  • frymom3
    frymom3 Posts: 6 Member
    100 pounds to lose here today. One day at a time. I just sent you a friend request. :) We can do this!
  • nduguay2014
    nduguay2014 Posts: 4
    just sent you a friend request, anyone else feel free to add me as well. I'm just starting and have the same goal. need all the help I can get !
  • rainbow118
    rainbow118 Posts: 95 Member
    I'm 5'4 and currently 267. I have a lot to loose. Right now I am aiming for 200. Its a smaller amount to look forward to. I eventually want to get to 145.
  • gamesandgains
    gamesandgains Posts: 640 Member
    Lost over 120 lbs. Feel free to add me. But be warned, I tell it like it is and will call you out on your excuses.
  • NikonPal
    NikonPal Posts: 1,346 Member
    Best of luck to you...I had just about given up; tried calorie app as a last ditch effort when someone told me about it. Started 12/1/13...so my one year anniversary is around the corner. Everyone is different, but I know I will always have to allocate calories for the rest of my life...small trade-off; only 25-20 more lbs. to go.

    73641431.png

  • krontar1
    krontar1 Posts: 13 Member
    Good luck, take it one day and one choice at a time! I've lost 65 pounds this year, and still have 45 or 50 to go. I'm not getting there in a hurry, but I'll get there. :D
  • debubbie
    debubbie Posts: 767 Member
    I started with 132 pounds to lose at a few pounds shy of 300 (my heaviest weight ever) in January. I have lost about 43 pounds in that time and still have about 90 pounds to go before I am considered a "healthy" weight. I try to take it one day at a time and not let one bad day turn into a string of bad days that make me want to quit. I have had days were I have did amazing by being under my calorie goals and exercising, then there have been other days that I didn't exercise and ate everything that wasn't nailed down. I had to look at those days and learn why I went over calories (birthday party, drinks with friends, lack of motivation, stressed out, emotional eating). I think you learn more from your failures than you do your successes and if you keep plugging away at it, you will eventually reach your goal.

    Feel free to add me, and anyone else can too that needs friends.

    Good luck on your weight loss. :)

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