Other People's Stress
nogreenthumb
Posts: 96
in Chit-Chat
It bothers me, and it should not.
How do you just let other people's problems (especially if they are family members, good friends, spouses, etc) not affect you? I mean at some point yes, you want to help. But when it's just the same thing over and over and over again....when do you just not let it affect you any longer?
I'm finding that I'm sacrificing my own well-being because I feel like I just have to support everyone else around me. I'm tired of being a people pleaser and I'm even more tired of being bogged down by crap.
At least this provides good fuel for a intense workout.
How do you just let other people's problems (especially if they are family members, good friends, spouses, etc) not affect you? I mean at some point yes, you want to help. But when it's just the same thing over and over and over again....when do you just not let it affect you any longer?
I'm finding that I'm sacrificing my own well-being because I feel like I just have to support everyone else around me. I'm tired of being a people pleaser and I'm even more tired of being bogged down by crap.
At least this provides good fuel for a intense workout.
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Replies
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I used to be like that where I felt like I needed to "fix" everything!
One day I got tired of all the junk and said F-it! I don't need this and I just do not get involved at ALL. In no way shape of form do I get involved. When they ask I tell them that for my own well being I am not gonna do it.
Took some ppl a while and lost a few friends but i feel so much better now0 -
Agreed. I used to be that one who would go out of my way to listen, to help, to offer solutions, to really dig deep into the problem and give oodles of support. That left me feeling empty, drained and alone (oddly enough).
That's partially why I came to this site. I recognized I needed to worry about my own well-being after being Ms. Helper and Solver for way too long.
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After I would help someone I would feel Un-Thanked, Drained and mostly aggravated because they did not like what I had done and thought it could have been handled differently.
Well then do the Damn *kitten* yourself......ugh so many bad memories0 -
Repeat as often as necessary "Not my circus, not my monkeys".
Then go read this:
http://www.huffingtonpost.com/karen-ann-kennedy/not-my-circus-not-my-monk_b_5390455.html
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Love it.0
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That's been a HUGE problem for me my entire life. I care WAY too much about other people, and often times, I care way too much about people who care nothing for me. I spent my entire summer consumed with worry and grief over an absolute insane decision that my best friend made, that had torn her family apart. I was doing my best to pick up the pieces SHE had broken, and take care of her children.
I was going to every soccer game that my oldest godson had, while she attended none. Was up to smoking a pack and a half of cigarettes a day, all the while, a person I'd become very close to, abruptly, cut ties with me. That was a devastating loss, as I mentioned, sometimes, you care far more for others, than they ever care about you. I genuinely thought this person was a friend. I cared about their well-being. Worried about how they were, prayed for them, and their family nightly, enjoyed spending time with them, and the hobby we shared. I will NOT lie and say I didn't over-react, or at least I think I did. I still don't know. I've tried to apologize for that, to no avail.
I finally realized, as much as I love my best friend- she is literally the other half of my soul- the sister God forgot to give me, and my friend that just abruptly cut ties, that I can't carry that around with me. It was killing me worrying about trying to take care of her, and her mess, thinking about her destroying her life and her boys lives. It was destroying me, obsessing wondering what I did wrong, and why my friend just abruptly cut all ties. I finally realized, that as much as I missed my friend, that sometimes we don't mean as much to other people, as they do to us. It hurts like hell, but we have to let it go, and move on. For some people like me, it's not as easy, it's a process, but knowing is half the battle.
I quit smoking in August, and finally just turned it over in prayer. I realize this isn't the answer for *everyone*, obviously, but this was my solution. I kept on supporting my godsons, just as I always have, and always will, but I did not allow the actions of my best friend to dictate my every thought. I won't tell you there wasn't pain in my heart. I won't tell you there wasn't an empty part in my soul without her, but I kept moving on, and doing what I had to do to keep myself well and sane for myself and my family. At the end of September, I got a text from her. She'd returned home, and was working on her family, and getting herself together, and rebuilding things. I can honestly say, that was probably one of the best if not the best texts I've ever gotten in my life.
In order for things to get better, though, I had to let go. I couldn't carry it with me. As for my other friend, I've never heard from them again. It's a hard pill to swallow to realize that you didn't matter to someone as much as they mattered to you, but it's life. You have to pick up, you have to go on. I won't tell you that every day is a great day. I won't tell you that every day I wake up with this cheerful smile on my face, and have the wonderful, motivational, "can-do" attitude that I do my best to inspire others with. There are times I break down after everyone goes to bed, or when I'm by myself, when the memories creep in, but I try to remember, I'm only one person. I only have one life. It's too short to be living with regrets. It's too short to be living so sad. I don't need to be letting others drag me down. I'll help where I can, and if I can't, I can't.
Remember this, always.
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It's so true, and I'm sure the hardest part is throwing in the towel and saying you can't do it anymore. I've never been a quitter (unless it comes to crossword puzzles). I always try and try and try because I believe there's always a solution. I'm right, because there always is a solution. It's just that the solution might not come from me.
I've realized today that I have given up so much of myself to try and fix others problems. Just sitting here thinking of what I've done kind of makes me ashamed. This is not who I am. I honestly thought I could neglect myself in order to try and make someone else happy. By doing that, I was fixing their problem. Right? Wrong. I'm miserable, they are miserable, two wrongs don't make a right, therefore....why not make myself happy.
I need to focus on myself, on my own health, on my own happiness. Hey, things might change. Then again, they might not. Should I risk getting a ticket for talking on a cellphone while driving because a friend has something extremely urgent to tell me? No, because I usually know what it is about anyways. It can wait, and even so, it can go without me returning a call.
It used to be all about changing and doing things differently and looking ahead and being happy and this and that and the other thing. Through all that I have neglected myself, and haven't really made any progress in the other department anyways. Therefore, I shall focus on what I know will work, and that's bettering myself.0
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