Honey and weight loss?

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dlj1405
dlj1405 Posts: 66 Member
in Introduce Yourself
Hi! I normally add a tbls of Rowse Mild and Light Hiney into my Scottish oats in the morning, I read that Honey can aid weight loss? Is this true or do I need to cut this out due to sugar?

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  • Menix8
    Menix8 Posts: 210 Member
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    Honey does not directly contribute to weight loss. No need to cut it out; all foods can be consumed in moderation. Just log it.

    I like honey on my toast, I just make sure I weigh it on my food scale so I can be sure how much I'm eating and log it accordingly.
  • arditarose
    arditarose Posts: 15,575 Member
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    Honey does not aid in weight loss. It also does not need to be cut out. But if you eat too much of it and it causes you to go over your TDEE, you will be like winnie the pooh.
  • RHachicho
    RHachicho Posts: 1,115 Member
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    I don't think it's magic but despite the sugar it's hardly bad for you either. Lots of good things in honey. Especially if it's unfiltered.
  • dlj1405
    dlj1405 Posts: 66 Member
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    Thanks all :) I guess a spoonful with my oats is fine then!:)
  • crisb2
    crisb2 Posts: 329 Member
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    I doubt it aids weight loss, it's basically liquid sugar.
  • Hollisss
    Hollisss Posts: 88 Member
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    I love honey in my oatmeal, just a little and you'll be fine!

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