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selfmom5
selfmom5 Posts: 30 Member
in Fitness and Exercise
Okay so my usual is to get on my elliptical for 60 to 90 minutes a day. I have done good losing weight this way but I've hit a plateau for the last couple of months. I still want to burn about the same amount of calories each day but I think I need to either up the intensity or add something else. Whatever I do I have to be a Ladue it from home and I don't have a whole Lotta time as it is I can barely squeeze in the 60 minutes to 90 minutes a day. I'm tired of sitting at the same 3 pounds back was in fourth day and day out I need to break through this and move on. Any suggestions?

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  • rmdaly
    rmdaly Posts: 250 Member
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    I don't know what kind of workout you are doing on the elliptical, but you might try doing an interval routine where you go hard for a few minutes and then less intense for a few minutes throughout the entire workout.

    What about doing 60 minutes on the elliptical and then 30 minutes of weights or calisthenics like 30-Day Shred? That could mix it up.

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