Snacking...HELP!

I could use some tips too! Seems like after all the kids are in bed, I start in on all the snacking!!!!! AHHHHHH!

If you feel the need to snack, especially at work, maybe make sure you have lots of veggies handy, so that's all you will eat. Self control is the key. Good luck.

Raw vegetables (low carb) without dip and popcorn. Also drink lots of water!! In the evening I chew sugarless gum or brush my teeth to keep me from eatting.

trash all the food you dont want to eat..

i know you spend money on it but... it's like paying for weight!?

Get rid of the snack foods! It's too easy to give in to the temptation. Try replacing the junk with baby carrots or celery or if you really need a snack factor it in to your calories and consume one serving slowly. It's a matter of will power...you can do it!

I have that same problem!! I have only been at this for a week but I thought ahead on this one. First if you’re a snacker you need to think of that when you’re planning your calorie intake for the day and You need to leave room for your snacks and then you need to find healthy snacks. 94% fat free snack size popcorn or the 100 calorie snack packs and my all-time fav is the no sugar added fudge pops.
You just need to think ahead and you will have it made. Just don’t eat just before going to bed. I snack no later than two hr's while watching a little TV and doing laundry or light house work.

Good luck!!

whenever I'm feeling like I want to snack, I go have a glass of cold water first!
Generally i feel full and then get distracted on to another task! If you eat anything after 8 PM ~ try almonds, crunchy, salty and
fulfilling. Hang in there... the Mental part is most our battle!

Chew gum! I kind of blew off this suggestion at first, but I know it helps me now! At night I tend to mindlessly snack, but when I reach for that snack and realize I have gum already in my mouth triggers my brain into the "what are you doing, put that down you don't need to eat that" kind of mode haha. Also sipping on really hot tea

I could use some tips too! Seems like after all the kids are in bed, I start in on all the snacking!!!!! AHHHHHH!

This used to be me!! Its a hard habit to break. At first I tried just veggies or an apple. Lots of gum or tea. Now I just try to remind myself once I start, I won't stop. If I am truly hungry then I do have some homemade veggie "zero point" soup on hand but the majority of the time it was never hunger, it was my way to wind down, my me time after caring for kids all day.

Its gotten easier now, but I still have a night or two where I have to avoid looking at the kitchen and keep chanting that I'm not hungry, once I start it'll turn into a binge, I WILL regret it tomorrow and so on.

Take it hour by hour and good luck!

Nothing is wrong with snacking. Its what ur eating that might be the problem. I eat carrots, alot. Or a air popped bowl of popcorn with low cal yogurt butter. To work I bring 2 snacks, maybe almonds& grapes, that I eat half way between breakfast and lunch and then one in afternoon too. Or I can munch on them one or two at a time all throughout those time periods. I also have something in my lunch, such as carrots or a fruit cup (sugar free) that I could eat early if im really hungry, or save for the next day, or later in the afternoon in case I get more hungry, or just eat it with my lunch like I had planned. If u don't like what ur snacking on, then throw that stuff away. I have a 3rd snack at night after dinner and how large it is depends on how many calories I have left...usually the popcorn or carrots, but if I have a sweet tooth I might do a sugar free pudding or strawberries with sug free whip cream. If I want something crunchy I might measure out a 1/4 cup of my cereal, or nuts. Salty I might do a nabisco brand 100cal ritz snack mix...all types of options but only u decide what u eat

I usually have a snack in the mid-morning and late afternoon, between meals. Usually a grapefruit or apple, and maybe a granola bar or some light crackers. Whatever the case, I just make sure I keep my portions in check, record the calories and pay attention to what else I eat. When I absolutely have a sweet craving, I allow myself a mini dark chocolate because that is the only dessert I ever allow myself. It satisfies my craving right away. Snacking can actually be good for your diet if you avoid things really high in fat and calories, and keep in mind how it affects your daily intake of calories. I'm a big believer in rewarding yourself in moderation.

I tend to distract myself.. I have a calorie burn counter that I wear daily and when I get in the mood to munch I remind myself that I have dishes, laundry, homework, organizing.. LOTS of things I can do with my time and my energy that are benificial to my health. Snacking is not :P I can watch my calorie burn numbers go up and it's very motivating.

I know when temptation strikes it can be hard to turn and look the other way but honestly I've noticed that once I get my mind set on taking care of this task or that, within minutes the craving is gone and I'm zoned in on getting stuff done! My husband is definitely pleased with the trick, Lol.

It's important to remember every move you make burns cals, the more you keep yourself busy, the less you will feel the need to snack. Once you've finished up all your chores you can remember that you fought all the "craving battles" through the day, you're not about to lose the war now!! :P

But, If I'm really dying to munch I usually go for a cheese snack (Land o Lakes Mild cheddar cheese snacks- individually packaged so its hard to indulge!), jalepeno stuffed peppers, something bold thats going to rock my taste buds and hopefully put my cravings to bed :P

You should snack throughout the day...it keeps your metabolism going. That being said...you still need to watch the calories. The posts about veggies is a good idea (if you like them and it leaves you feeling satisfied)...for me...this would never work. I eat 6 meals a day. One of my favorite snacks is 2 salt free rice cakes (70 calories) with either 2 tbsp hummus, 2 tbsp natural organic peanut butter, or 2 triangles of light laughing cow cheese spread on them. The peanut butter is more calories than the other...but if you're craving sweets, it helps.

GRAPES AND BERRIES! I am a huge snacker. I lost a lot of weight after my first child was born, and it was partially by switching my snacks to grapes and berries. You get to pop them in your mouth, they're satisfyingly sweet and juicy, and you get a lot of bang for your snacking buck. Also, you can try to fit a snack of sugar free Jello-O pudding into your day. I love the chocolate-- it usually hits the sweet spot.

I think your snacking urge at night is a desire for attention -- you've spent the whole day attending to everyone else! It's time for you. You're probably exhausted, so a leisurely walk is out of the question, and most of us do not have a hot tub.

I suggest a long, hot bath with favorite music, candles, and small glass of red wine (4 oz. glass). It will provide the endorphins and relaxation that you crave.