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Work out routine 4 - Burned 820 calories in 91 mins

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Fitness and Exercise
15 - Stairs - Level 5 fat burning program
15 - Eliptical - Level 3 random Program
15 - Incline tredmill - Intervals on inclines 3, 12, 27 every 30 seconds at 3.3 MPH

Circuit - No timer
1. Leg abduction from a squat to a back lunge (swithching legs) 12, 12, 12
2. Lying on side arm pushup 10e, 10e, 10e
3. Low squat jumping jacks into an explosive jump 8, 9, 10
4. Dive bombers 8, 6, 7
5. Crab kicks 20, 20, 20
6. One Hanging monkeys (jump into chin up and lower yourself with control) into hanging knee raises 5, 5, 5
7. Tricep pushup and 2 knee tucks 7, 6, 3
8. Supermans 12, 12, 12

Ended workout with 5 min abs - Iphone App

Time: 91 mins
Calories burned: 820 Calories

Replies

  • jdg1mfp
    jdg1mfp Posts: 103
    WOW.
    Whats your workout frequency?
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    Wow! you must be really fit still, id need to train to do that haha!
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    WOW.
    Whats your workout frequency?

    Como? lol I don't know what that means....
  • humblemonkey
    humblemonkey Posts: 576 Member
    WOW.
    Whats your workout frequency?

    Como? lol I don't know what that means....

    As in...how often do you workout? do you do this daily??
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    WOW.
    Whats your workout frequency?

    Como? lol I don't know what that means....

    As in...how often do you workout? do you do this daily??

    OIC I googled it. Thanx.

    I never do the same workout in a week. I will do similar routines but I switch every one. For example, I tricep push ups but the day before I did tricep dips or I did and open squat the day before but this session I did an open squat jumping jack into a exposive jump. Does that make sense or? SO I dont do the same thing ever in the week.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Wow! you must be really fit still, id need to train to do that haha!

    Still? lol All day everyday baby!
This discussion has been closed.

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