South beach diet and support

tabatta007
tabatta007 Posts: 1
edited November 8 in Motivation and Support
Hi im new to Fitnesspal. Is anyone on the south beach diet ? I have 10 more pounds to lose and am looking for support. Struggling a bit. These 10 lbs ate weight gain from the last 4 months.

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    My plan is similar to SB...Low carb, higher protein. I do lose weight waster that way. You can add me if you'd like.
  • rosestring
    rosestring Posts: 225 Member
    Any other replies? I would like to know as well.
  • kikontx
    kikontx Posts: 92 Member
    I did SBD about 8 years ago and lost the weight. But unfortunately I gained it all back.

    On this recent go round, I have incorporated some aspects of what I learned on SBD but am not following that particular plan. I'm already down to my initial goal weight and now working towards my stretch goal weight which is another 15lbs.

    I am willing to offer support if you'd like.
  • JessaWannaEatEverything
    JessaWannaEatEverything Posts: 106 Member
    Hi! I did SouthBeach 3 years ago and lost 20lbs. It's the diet I always go back to when I lose control. I just wish I could stick to something! I'm back on it - wanting to lose 40 lbs this time. I would love any pals to help out.
This discussion has been closed.

Categories