Scrambled eggs

Haribo47
Haribo47 Posts: 44
edited September 26 in Food and Nutrition
Hi everyone, I was wondering if you thought scrambled eggs on toast was a good option choice for lunch or dinner. Is it healthy? Is there anything i could add or subsitute to make it better? Thanks

Replies

  • angievaughn
    angievaughn Posts: 655 Member
    That is what I have eatten for breakfast this week!!! It keeps me full until snack time for me!!! It's working for me!!
  • hifinm
    hifinm Posts: 42 Member
    I use the Kirkland eqq whites from Cosco. I also add in fresh spinach, tomatoes, onions and mushrooms.
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
    I'm doing low carb, I have eggs every morning for breakfast. Scrambled with Cheese, overeasy with Bacon, fried with sugar free Ketchup, omlete w/ veggies.
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    I've done it too. Had it for lunch just the other day. Nice protien.
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Sure! Make it whole grain toast though... if you want to save some calories & fat, you can use 1 whole egg and a few egg whites. Scrambling with veggies is also a plus.
  • msmartt
    msmartt Posts: 2 Member
    scrambled eggs with skim milk and arnold's whole wheat sandwich thins or damascus 10 net carb pita pockets (1/2 pita is what i typically eat)
  • epj78
    epj78 Posts: 643 Member
    I eat that for supper all the time!! I usually do one whole egg to two egg whites and make sure I have healthy fiber filled bread (my bread is a little higher on the calorie side but has fiber and protein in it Nature's Pride with Flax). I'll wilt some spinach (asparagus is also good believe it or not) and add that plus a wedge of laughing cow cheese --- all for about 250 calories. I eat bigger lunches and breakfasts --- if you don't do that, you may need more calories.
  • cc2r1511
    cc2r1511 Posts: 127 Member
    definitely! especially egg beaters and wheat toast! very low in calories!
  • xxrainxx
    xxrainxx Posts: 44 Member
    i have egg whites scrambled in a weight watchers wraps and then i sometimes put in turkey rashers

    weight watchers wrap - 100cals
    turkey rashers 2 - 64cals
    2 egg whites - 50cals
  • epj78
    epj78 Posts: 643 Member
    Oh - or add to a low carb whole wheat tortilla with salsa and a bit of fat free sour cream.....
  • poustotah
    poustotah Posts: 1,121 Member
    I mix together 1 full egg with 2 egg whites and add mushrooms, onions, tomatoes, fresh spinach, and sometimes swiss cheese. Add a slice of whole grain toast and I'm set for the meal.
  • Ridestolive6969
    Ridestolive6969 Posts: 56
    I make a "pancake" with eggwhites and ground flaxseed that is awesome and filling. Take 4 egg whites, 2 tbs. of ground flaxseed, sweeten with Agave or stevia and cinnamon. Fry with pam, and top with fruit, sugar free syrup, or sugar free jelly. They are awesome, filling, and the flaxseed is filled with Omega-3's!
  • lauz45
    lauz45 Posts: 243
    Scrambled egg on wholemeal bread is the perfect breakfast I think :) Keeps you full for ages, even better with a little smoked salmon on top.
This discussion has been closed.

Categories