weight gain

Dave2977
Dave2977 Posts: 1 Member
edited November 8 in Goal: Gaining Weight and Body Building
any advise on gaining muscle while losing body fat

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    Tough trick to pull off.
    Depending on ur stats. It might be beneficial for u to lift while at a moderate deficit
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  • pgg001
    pgg001 Posts: 12
    edited October 2014
    You will need to supply a bunch more details. Age, weight, approx body fat, experience level etc.

    The more effort you put into your question, the more effort people will usually put into an answer.
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    MrM27 wrote: »
    Not happening.

    Could happen...but would be like watching paint dry LOL

    If you eat at maintenance/slight deficit if might be possible, but body recomp (that's what you're describing here) is very fickle. Most people (myself included), subscribe to bulk/cut cycles for gaining mass and losing fat. The results will come quicker (e.g. 1 year vs. 5 years)

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  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    MrM27 wrote: »
    PwrLftr82 wrote: »
    MrM27 wrote: »
    Not happening.

    Could happen...but would be like watching paint dry LOL

    If you eat at maintenance/slight deficit if might be possible, but body recomp (that's what you're describing here) is very fickle. Most people (myself included), subscribe to bulk/cut cycles for gaining mass and losing fat. The results will come quicker (e.g. 1 year vs. 5 years)

    Well yeah, I mean of course that approach would work but I think the likelihood of failure would be a result of how absurdly long it would take and the person would get fed up with not really being able to see the hard work being put in like you would on a traditional bulk cut phase.

    Oh, I absolutely agree...I spun my wheels during the first 12 weeks of my bulk last winter recomping because I was too scared to eat more. Gained all of my weight in the last 8 weeks when I got out of my own head.
  • AKDonF
    AKDonF Posts: 235 Member
    This sounds so many other threads...can it be done? Sure, is it best or the most efficient way to gain muscle...em.....NO!
  • dieselbyte
    dieselbyte Posts: 733 Member
    Eat clen, tren hard...
  • Platypusman82
    Platypusman82 Posts: 14 Member
    Easier to just gain muscle along with some fat and chisel it down later my friend.
  • tjackson4661
    tjackson4661 Posts: 1
    Go with protein. In other words, eat a lot of eggs or use protein supplements. You can get good deals at www.myprotein.com
  • KingRat79
    KingRat79 Posts: 125 Member
    dieselbyte wrote: »
    Eat clen, tren hard...
    lol ...this may the answer though it may be a bit of a test

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  • splashtree5
    splashtree5 Posts: 210 Member
    More protein before and after training, and carbs, carbs, carbs!

This discussion has been closed.

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