Should I start exercising with insanity?

fredhardy
fredhardy Posts: 1
edited March 7 in Health and Weight Loss
Hello guys, i'm 18 years old male and my weight is 160 pounds and 5'8 height. my body is average and about one year ago I moved to florida and I got very sedentary, I don't do exercise and I heard about the insanity I liked it and I wanna get muscles my body is kinda flaccid. would insanity work for me?
Thank you.

Replies

  • lmr0528
    lmr0528 Posts: 427 Member
    I would try Focus T-25 first. It's also by Shaun T but in my opinion it's a little less intense. It might be better suited for someone who is just starting out. I enjoy T25 so much more than Insanity.
  • psuLemon
    psuLemon Posts: 38,442 MFP Moderator
    Personally, I would start with P90X3 or another resistance based program.
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