Chinese Food?

rainysoul
rainysoul Posts: 69
edited September 18 in Health and Weight Loss
Can anyone give me any information on chinese food?
Chicken with Broccoli?
Beef with Broccoli?
Steamed Crab Legs?
Rice? (Not the white kind... the brown kind...)

Thank you so much

Replies

  • rainysoul
    rainysoul Posts: 69
    Can anyone give me any information on chinese food?
    Chicken with Broccoli?
    Beef with Broccoli?
    Steamed Crab Legs?
    Rice? (Not the white kind... the brown kind...)

    Thank you so much
  • kristenholt
    kristenholt Posts: 2
    I know it is much worse than you think. Check out the PF Chang's website - they have all their nutritional information on their stuff. I am sure their food is similar to any other Chinese place. Those Steamed Crab legs sound like the way to go.
  • pam0206
    pam0206 Posts: 700 Member
    Check out Calorieking.com and you can input what you are eating (or plan to eat) and figure most of your calories, especially if you are going to a chain restaurant. GL.
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