200(ish) calorie 'fuelling' - ideas?

Options
sunshine79
sunshine79 Posts: 758 Member
in Food and Nutrition
I'm only eating 200(ish) more calories for the day. Need lots of protein but don't eat eggs, nuts or cheese. Any suggestions for my last fuelling for the day

p.s - not a protein shake either please, I prefer real food :-):flowerforyou: :flowerforyou:

Replies

  • facadewithdrawlz
    facadewithdrawlz Posts: 8
    Options
    Markey Pantry Mini Chicken Sandwiches- 250 calories for two.
  • B2BB
    B2BB Posts: 222 Member
    Options
    Please say that 200 is a typo!! And you mean 2000?? For protein chicken, tuna, fish they all have at least 25g per serving:)
  • EbonyGemstoneHealth
    EbonyGemstoneHealth Posts: 249 Member
    Options
    A large salad with a half a tin of fish salmon/tuna?
  • sdirbder
    sdirbder Posts: 159 Member
    Options
    I dont think you can reasonably only eat 200 more calories and not be hungery. Maybe you can go for a walk or go a little more cardio to be able to eat more calories. But to your question.. tuna is a good protien for not alot of calories/fat.
  • sunshine79
    sunshine79 Posts: 758 Member
    Options
    Some nice ideas, thanks but I am kind sick of tuna LOL..... anymore :happy: :happy: :happy:
  • Angiebug1969
    Angiebug1969 Posts: 152
    Options
    I can't believe I'm "recommending" it... but Greek Yogurt is very high in protein. It's a little hard to eat straight, as yogart (and I LOVE yogurt)... it's just thick & a little on the sour side.
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Options
    What about some deli sliced chicken breast or turkey in a nice salad?
  • sunshine79
    sunshine79 Posts: 758 Member
    Options
    What about some deli sliced chicken breast or turkey in a nice salad?

    That's exactly what I'll have - thanks girl :-)
  • whittlecj
    whittlecj Posts: 10
    Options
    Can of sardines! excellent if you like them - if you don't know then try em!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Options
    without tuna, nuts, eggs, milk, or protein shakes........I'm at a loss for words. haha

    those are my staples.
  • brityn
    brityn Posts: 443 Member
    Options
    hummus with celery...mmmmm my favorite favorite snack!
  • JeanHaynes
    JeanHaynes Posts: 55 Member
    Options
    Hummus with celery or carrots. You could also have Trident brand panko breaded tilapia. One piece of tilapia is good, filing, and only 120 calories.
  • alb_photog
    alb_photog Posts: 110 Member
    Options
    cottage cheese
    peanut Butter on banana
    Luna Bars

Categories