Paying forward after 1 yr on MFP with pics -- 62 y/o.

First post after reading many inspirational stories during the past year, so need to pay it forward.

I'm 62 y/o, 5'6". Started November 1, 2013 on MFP with the encouragement of my niece and nephew (who are also members). After retiring from the military, had a very high stress, sedentary job and gained a ton of weight over 15 years that I was in the position. Retired from the position and was too fat to do anything, I thought.

Once I started MFP, cut out the diet cokes (was drinking 6-8 a day) and switched to water (12-16 cups a day), I started losing 10-15 lbs a month. I swear that water is definitely a big key in weight loss. Still have a diet coke maybe once a week as a treat.

I have logged in EVERYTHING for the past year. Weight loss has slowed down to about 6 lbs/mo since June but I am still very happy with each pound loss. Basically eat proteins, vegetables, and fruits. Cut out candies and white "stuff" (I only like white breads, love potatoes, rice, and funnel cakes). I do eat hamburgers, fried rice, sandwiches, tacos, etc on occasions. My treats are 100 cals popcorns and Weight Watchers caramel ice cream bars (120 cals) when they fit into my daily calorie count....yum.

As to exercise, I could barely walk my dogs a quarter of a mile. I started with walking and as the weight started coming off, the walking became easier. After reading all the forums, I decided, on July 7th, I need strength and balance training, so I joined a gym and signed up with a trainer. I could not do any squats, planks, etc. Now I can do squats, planks, side planks, and much more. I just started weight-lifting (bench pressed 80 lbs last week). Really good for 4 months with trainer and no prior gym experience.

I had no health issues but my BP dropped from 152/82 down to 116/68. Cholesterol from 236 to 180 with diet changes in 9 months.

Lastly, I do have loose skin, (arms, some on belly, thighs). Good news, no love handles. I am going to give it another year; 20-30 more lbs to lose and see what results my exercise program can generate on a 62 y/o body.

My success is due to MFP (!!!), logging in everyday, counting everything I eat and sticking to the calorie intake recommended by MFP, drinking a ton of water, and exercising (strength training to get my core strength and balance back). Pretty basic but I am a very happy camper.