New and need some clarification on the water drinking!

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  • romachel1978
    romachel1978 Posts: 36 Member
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    For me, I find that I don't want to waste any of my calories, sugars, fats.. on drinks so I stick to plain water. This journey is going to be different for everyone of us. It's a matter of tweaking all the information you will get and figuring out what will work best for you :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Fluids are fluids and it does not need to be plain water. You also do not need 8 glasses a day - some people need more, some less, depending on individual circumstances.


    Myths and Facts About Hydration Requirements: http://community.myfitnesspal.com/en/discussion/821181

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