Success Pictures and the Stories to Go With Them
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hopefully this will continue the tradition of one of the old forums' threads
2011, one of the pics that opened my eyes (edited out my wife )
this month
started here last December at cca 93kg, down to 75 at around 1700-1800kcal/day + cardio and maintaining for over 2 months at 2200, planning some bulk during winter.1 -
HaibaneReki wrote: »hopefully this will continue the tradition of one of the old forums' threads
2011, one of the pics that opened my eyes (edited out my wife )
this month
started here last December at cca 93kg, down to 75 at around 1700-1800kcal/day + cardio and maintaining for over 2 months at 2200, planning some bulk during winter.
AMAZING TRANSFORMATION!0 -
HaibaneReki wrote: »hopefully this will continue the tradition of one of the old forums' threads
2011, one of the pics that opened my eyes (edited out my wife )
this month
started here last December at cca 93kg, down to 75 at around 1700-1800kcal/day + cardio and maintaining for over 2 months at 2200, planning some bulk during winter.
Amazing !
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Wow amazing transformations!!!!0
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5'6.5"
SW:360.2
CW:261
GW: 130-160 Not sure what will look good as I haven't seen Onederland since i was 11.
Before: (Im the one in the red shirt)
During:
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bump0
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Great job Beka! Excellent progress. I love seeing everyone's success stories.0
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I have seen bump a bunch on other posts. Sorry, but what does that mean?0
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Mine is still in progress about 70lbs or so till Goal. Start weight 2011 - 465 : Weight in Picture October 2014- 235
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