Hi!
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![gle8442](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/25f2/2e15/50b0/e01e/c243/3b2b/50da/acbaf6c1fcad531ed5864fdbd5752f991d95.jpg)
gle8442
Posts: 126 Member
Well I've been here for a month, but MFP just let me start posting in the forums (some glitch when the new forums came online, I guess?) 34yr lady with 50lbs to lose. I'm trying out the 5-2 diet. Friends would be great!
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What is the 5-2 diet?0
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I've tried a lot of diets but never heard of the 5-2. I'm curious to know what it is too.
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Hello.. never heard of the 5-2 diet.. but best of luck on your goals0
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Hi, We have a 5:2 group on the boards if you want to join a likeminded group.
For those who don't know, it's a form of intermittent fasting where intake is restricted to 500 cals (600 for men) on 2 days per week and you eat at a maintenance level for the other 5 days. Some people restrict cals on the 5 foody days but it isn't necessary although you do need to be aware of the possibility of overeating! Works for me.0
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