Lean Beef?

DisneyMommy
DisneyMommy Posts: 281 Member
edited September 26 in Food and Nutrition
For those who eat beef, if you want to add lean beef to your diet, what do you add? I never really ate a lot of beef, mostly chicken and fish. But my Dr has recommended eating beef at least once a week. I know whatever I add, I'll have to weigh. But what is a good choice for less fatty (non-ground) red meat?

Replies

  • Kimbie500
    Kimbie500 Posts: 388 Member
    I like the Laura's Lean Beef strip steak. Something like 150 cals for a 4 oz serving.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I would guess quality steaks.


    I get "lean" ground beef sometimes its like 93/7 and it's great in pasta sauces.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I like the Laura's Lean Beef strip steak. Something like 150 cals for a 4 oz serving.

    this too. I forgot about that stuff. Great for stir frying!
  • RyanH1975
    RyanH1975 Posts: 2 Member
    South Beach diet Phase 1 says sirloin & tenderloin...
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Sirloin (top round) is my favorite. What there is of fat can easily be trimmed off if you wish and it still has an excellent flavor. I've tried londoin broil and some of the others but in my experience, if there's absolutely no fat, there's also absolutely no flavor. Sirloin tips are also really good but can be a bit fattier so just look them over and pick the leanest you can.
  • DisneyMommy
    DisneyMommy Posts: 281 Member
    Thanks all! I really appreciate the help!
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