MONDAY DAILY MINI CHALLENGE (NOV 3)

Tetesandra
Tetesandra Posts: 783 Member
edited March 7 in Fitness and Exercise
200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

Replies

  • Maquillage_
    Maquillage_ Posts: 194 Member
    100 small circles forward, 100 small circles backwards. No weights.

    Didn't think this exercise would have much effect, but I can definitely feel a little tiny burn in my shoulders afterwards! Might start doing this a few times throughout the day, my shoulders and arms are a problem area, a little extra toning exercises might go a long way for me!

    Might start trying to follow the daily challenge every day :)
  • Tetesandra
    Tetesandra Posts: 783 Member
    Completed with 3 lb dumbbells
  • Bbboys3
    Bbboys3 Posts: 2
    started doing this today 200 circles no weights. I am 56 and i have lost 50 lbs in the last 12 months. I have 20 to go and have been trying to start some kind of strength exercise to this will be a great start
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