Body Beast

Workout Partners Wanted: I have room on my team and there is still time to join me. I don't care if you already have Body Beast, have a coach, are already a coach or if you still need to get the program. I just want company for the 12 weeks. On Monday September 8th I am starting my second full round of Body Beast and I am looking for support and teammates to do 12 week program with me. Any guys and gals interested? If you do not know what Body Beast is let me explain.

Body Beast concentrates on gaining muscle.
“The purpose of Body Beast is to gain lean muscle mass, to also gain size and to gain confidence,” says Sagi Kalev, who is the creator and trainer of Body Beast. “It’s so unique that there’s nothing like it. It’s not focused on weight loss, even though everything out there is weight loss, weight loss, weight loss. The main thing about Body Beast is how to get bigger.” Yet you can lose weight doing this program as well with the lean schedule.

There are three phases to the 90-day workout, which include the Build, Bulk and Beast phase. You’ll learn the moves in the Build Phase, with guidance on how to lift, how to breathe and how to engage. Once you've got the techniques down, you do the heavy lifting — pardon the pun — in the Bulk Phase for the next six weeks. From there, the final three weeks are the Beast Phase where you finish up your journey going from scrawny to brawny — as they say.

In each phase, you work out six days a week and are off one for rest. Prepare for a condensed workout that’s 40-50 minutes of lifting focused on specific muscle groups with minimal rest through dynamic set training.