Cold lunch ideas?

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joneal1019
joneal1019 Posts: 7 Member
in Health and Weight Loss
Anyone have any suggestions for healthy, cold lunches? (No lunchmeat - can't stand it)

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  • cafeteriagirl
    cafeteriagirl Posts: 267 Member
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    i usually have a salad or fresh veggies.
  • amymrls
    amymrls Posts: 1,673 Member
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    avacado and sprout sandwich is my fav.
  • RoniDoll
    RoniDoll Posts: 262
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    bump
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
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    I usually have plain greek yogurt. You can add some fruits to it
  • LovelyTasha
    LovelyTasha Posts: 51
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    For my lunch I usually do a flatbread wrap. You can get pre-cooked grilled chicken strips in the meat section of the store and I throw that in the flatbread with some cheese and salsa. Great for an energy boost!! Very low cal too!
  • wenders123
    wenders123 Posts: 338 Member
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    Chicken, salad and a wrap. Yum!
  • jojopel
    jojopel Posts: 348 Member
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    Hummus, tomato and alfalfa sprout sandwich; if I don't have alfalfa sprouts, I'll use any type of lettuce. It's best to assemble this sandwich just before eating otherwise it gets soggy.
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
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    I am curious about this one too. My friend and I were just talking about what she should pack for her daughter's school lunch since she doesn't like sandwiches.... so bump? lol
  • byHISstrength
    byHISstrength Posts: 984 Member
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    tuna fish with avocado on whatever you want...whole wheat pita, wheat crackers, wrap in lettuce...
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
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    avacado and sprout sandwich is my fav.

    sprouts?!! euwww
  • leomom72
    leomom72 Posts: 1,797 Member
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    i am a huge fan of salad, so what about spinach salad, with tomatoes and cucumbers, maybe an egg, with light dressing ?
  • notaryveronica
    notaryveronica Posts: 7 Member
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    peanut butter banana sandwich
  • skeele
    skeele Posts: 72
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    I got some flatbread, hummus for a spread, turkey meat, spinach, tomatoes, and a little cheese. Delish!!!!
  • lsunshineraej
    lsunshineraej Posts: 4
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    My new favorite is a La Tortilla Company soft wheat wrap, lettuce, tomato, sprouts & an avacado. Only 378 calories and very filling. You could even do just 1/2 of an avacado and still be full.
  • hifinm
    hifinm Posts: 42 Member
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    Quaker Natural Granola - Oats, Honey & Raisins, 1/2 Cup 210 38 5 5 13 5
    Fage Total 0 % Greek All Natural Greek Strained Yogurt - Yogurt, 1 cup (227 g) 130 9 0 23 9 0
    Northwest Origins - Cultivated Blueberries , 1 cup (140g) 70 17 1 1 12 4


    You can adjust the amounts to fit your own dietary needs.

    You can view my food diary if you like to see the totals better.
  • jackiekjames
    jackiekjames Posts: 89
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    bump
  • Improvised
    Improvised Posts: 925 Member
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    Lots of yummy and good ideas here. :)
  • Soozcat
    Soozcat Posts: 34 Member
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    Just so we're all on the same page -- when Americans talk about "sprouts" in their sandwiches, they usually mean alfalfa or broccoli sprouts, NOT Brussels sprouts.

    I'm looking forward to more ideas, too... I'll need to pack a lunch for an upcoming plane trip.

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