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In love with yogurt and granola. Lunch - 290 cals/30 grams protein

baxterroxy
Posts: 43 Member
I found this Bear Naked protein granola at the grocery store. Is it the lowest calorie granola I have come across with 10 grams of protein and 140 calories.
http://www.amazon.com/Kashi-Protein-Granola-Honey-Almond/dp/B00FRDUHOY/ref=sr_1_5?s=grocery&ie=UTF8&qid=1415036455&sr=1-5&keywords=bear+naked+protein
Lunch = 290 calories, 20 carbs, 30 protein
http://www.amazon.com/Kashi-Protein-Granola-Honey-Almond/dp/B00FRDUHOY/ref=sr_1_5?s=grocery&ie=UTF8&qid=1415036455&sr=1-5&keywords=bear+naked+protein
Lunch = 290 calories, 20 carbs, 30 protein
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Replies
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unfortunately, it's only a 1oz serving.0
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granola always makes me so sad. I love it- but I can't bring myself to eat it.
so little- for so many calories.
But yes- yogurt + granola is delicious.0 -
Yeah, last time I had a bowl of granola (I eat it dry, btw.) it was over 500 cals. I was like... I'm still hungry.0
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Man, I've tried the yogurt parfait thing for breakfast and I was starving 2 hours later. I can't even imagine having that for lunch.0
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It depends what kind of yogurt you are eating. I do Fage 2% it has 20 grams of protein. Most yogurts come in smaller packages and only have 10 grams. One serving of granola is a good ratio for 1 cup of yogurt.0
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every morning, I have 125 gms of non fat cottage cheese, 100 gms non fat greek yogurt, 1/3 rd cup of granola, 3 tbsps non fat cool whip...just over 300 calories, all blended together - almost 30 gms of protien and freakin delicious and satisfying...0
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Where are these magical low calorie granolas coming from? I have to find some.0
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I love all the Bear Naked granolas! So delicious. I have it with some plain non-fat chobani and some berries - soooooo good. We have at least 3 flavors in our house at all times.0
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I buy this pumpkin and flax seed granola at Sprouts Farmers Markets that's only 70 calories for 1/4 cup. I mix that with 6 ounces Fage 2% plain greek yogurt and some berries. One of my favorites,0
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Granola is yummy - love it with vanilla yogurt and blueberries. I used to have it often but it is a bit too much calories for me in the morning so I just stick to that as a treat breakfast now and then.0
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