I need some help.

fresh fruit and veggies?!

i love to bring sugar snap peas or baby carrots to work with a little light ranch dressing. fills me up!

sounds like you need to eat more of the healthy stuff - fuel your body for performance!

oatmeal.
carrots (not high cal but a great snack during the day)
bananas
protein shakes

A slice of bread is 100 calories. So is a glass of milk, a medium banana, a tablespoon of peanut butter, an ounce of cheese, a tortilla, half a granola bar, a handful of nuts, a small glass of fruit juice... Just some idea of things you can easily incorporate with one or more of your meals.

These are great suggestions- mostly what I snack on through the day, but I am also BIG on fruit. I know it's high in sugar, but it's natual sugar. I cut out the others "junk" sugar so I could have this... yummm!

I like Almonds too for bringing up the calories and they are rich in good fats and some protein too. Also for the feeling of having a proper snack I use wheat thins stix. they are shaped like pretzels and 14 of them are 130 calories. They taste great and have a satisfying crunch to them. I love the fruits too

I like to have my snacks made up in my purse in case I get caught up and feel hungry, so I like things that can travel well. I love to toast my own almonds, walnuts or pecans (no salt that way). I also love low fat triscuits (I'm into eating only whole grains and not enriched wheat flour), and dried fruit is always a standby and can last a long time in my purse. Also going along with my all natural food is Larabars. They are simply dried fruit and nuts and are about 200 calories a piece. I LOVE those they come in chocolate walnut, apple cinnamon, and a ton of different flavors! They taste very decadent but have no chemicals or artificial sweeteners just dates as the main ingredient and whatever other real flavors come from fruits, nuts, and spices!

I have also bought a scale so now I don't have to guess what 1/4 cup of dried fruit is; I can weigh it instead!

THink healthy! What a dilema: you need to eat more! Lucky!!!!

I agree. I have had the same problem. Bananas, nuts, fruit smoothies are good. So is a good protein supplment. The protein will help with your workouts, too.

Snacks — 100 Calories or Less


Sweet Treats
• 1 Whole Foods Market Two-Bite Brownie
• 1 Healthy Choice Mocha Fudge Swirl Bar
• 1 pouch Keebler Sandies Right Bites Shortbread Cookies
• 1/2 cup Sharon's Lemon Sorbet with 1/4 cup blueberries
• 1 Skinny Cow Fat Free Fudge Bar
• 1 Nestlé Butterfinger Stixx
• 12 chocolate or vanilla Miss Meringue Minis
• 5 Nabisco Nilla Wafers
• 3 Country Choice Certified Organic Ginger Snaps
• 1 Deep Chocolate Vitamuffin Vitatop
• 1 Blue Bunny FrozFruit Chunky Mango Cream Bar
• 1 pouch O'Coco's Organic Chocolate Chrisps
Fruits & Veggies
• 2 cups raspberries
• 1 cup mango chunks
• 28 grapes
• 1 cup blueberries
• 1/2 medium cantaloupe
• 15 strawberries dipped in 1/4 cup Cool Whip Lite
• 1/2 small apple with 2 teaspoons peanut butter
• 45 steamed edamame (green soybeans)
• 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
• 1/2 red bell pepper dipped in 3 tablespoons hummus
• Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons Newman's Own Low Fat Sesame Ginger Dressing
Dairy Delights
• 1 Kraft Polly-O Superlong Twist-Ums string cheese stick
• 1/2 cup low-fat cottage cheese with 5 strawberries
• 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
• 1 Yoplait Light Smoothie
• 6 ounces fat-free plain yogurt topped with 1/3 cup raspberries
Savory Bites
• 20 roasted peanuts
• 60 Pepperidge Farm Baby Goldfish Crackers
• 1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
• 12 Back to Nature Sesame Ginger Rice Thins
• 40 Rold Gold Classic Style Pretzel Sticks
• 12 Quaker Quakes Cheddar Cheese Rice Snacks
• 20 Glenny's Low Fat Soy Crisps
• 10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa
Hearty Helpings
• Campbell's Soup at Hand Blended Vegetable Medley
• 1 Nature Valley Crunchy Granola Bar
• 1 hard-boiled egg with 1 slice Melba toast
• 4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
• 1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter
• 1/2 mini bagel with 1 ounce smoked salmon
• 1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp. Smucker's Squeeze


Read more: Best Snacks -- 100 Calories or Less - Good Housekeeping at http://www.goodhousekeeping.com/health/healthy-snacks/low-calorie-snacks-0606#ixzz1KwlXcvFg

laughing cow cheese (only 35 calories a wedge)
add a earth grain thin bun (100 calories)

I would say eating some more protein is good. I've bought 'Body Fortress Whey Protein' powder. Low in sugar and high in protein. I'm trying to cut out added sugar with my diet but even milk has sugar (AAARRRGH)

Nuts. Nuts and fruits. Like, almonds and apples. Taste amazing together. :]
Love ya sissy