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Bean Tostada for lunch

jb_2011
jb_2011 Posts: 1,029 Member
edited September 2024 in Recipes
1 corn tortilla, heated in pan w/ Pam until crisp, both sides

1/2 c. no-fat refried beans, heated and spread on tortilla

1 T. grated cheese, on top of heated beans

1/2 tomato, chopped

Heaping pile of shredded romaine lettuce

Sprinkle of chopped red onions and cilantro

Salsa

Around 320 cals. High in Potassium. Delish.

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