Bean Tostada for lunch

1 corn tortilla, heated in pan w/ Pam until crisp, both sides

1/2 c. no-fat refried beans, heated and spread on tortilla

1 T. grated cheese, on top of heated beans

1/2 tomato, chopped

Heaping pile of shredded romaine lettuce

Sprinkle of chopped red onions and cilantro

Salsa

Around 320 cals. High in Potassium. Delish.