Treadmills

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brwntrout5
brwntrout5 Posts: 3
in Fitness and Exercise
Hi all,

I go to a gym that has two types of treadmills. Cybex and Life Fitness are the manufacturers. For the past 3 weeks I have been using the Cybex. It was very comfortable and easy to use. I would walk generally 3.8 miles in 60 minutes time and based on my weight (240) it would say I burned 700+ calories in a hour. I was suspicious of the results so I tried other Cybex treadmills and get the same results on 4 different Cybex treadmills.

So today I tried the Life Fitness and walked the same 3.8 miles in 60 minutes and the results were 300 calories less than the Cybex. If I had to guess, I would say the Life Fitness was more accurate. At least that is what my shrinking gut is telling me :) Any opinions?

Replies

  • poustotah
    poustotah Posts: 1,121 Member
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    I quit following what the treadmill told me and bought a heart rate monitor. On any machine, the HRM is always less than what the machine says so I use the HRM number. If I actually am buring a few more calories, so be it.
  • ktc33
    ktc33 Posts: 249 Member
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    Do you input your weight and age into either of them?
  • SheehyCFC
    SheehyCFC Posts: 529 Member
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    As poustotah says - HRM is the best measurement.

    However - I can tell you it is very likely at that pace and distance the lower # is more likely. 4 miles in 60 min = 15min/mile pace - which shouldn't be >125 calories per mile.

    **EDIT - and may even be <125 (that was just an estimate)
  • cassiejoyy
    cassiejoyy Posts: 82
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    I only follow the treadmill if I'm able to put my weight, and stuff in.
  • jetsetmaven
    jetsetmaven Posts: 22 Member
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    My gym using LifeFitness machines. The Treadmill always matches my heart rate monitor for calories burned. But LifeFitness Elliptical count is usually 75 to 100 calories higher than my HRM. I think the LifeFitness stats is more accurate of the machines.
  • chrisyoung0422
    chrisyoung0422 Posts: 426 Member
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    If you input your stats it should become somewhat more accurate. Even that will still be off as all machines are. I have figured what each of the ones I use are off by using an HRM so I have a pretty good general idea for cal calc.

    Hrm will solve your wondering...
  • snowflakequeen
    snowflakequeen Posts: 2
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    700, in my opinion, could be right, or close to it. Today I walked 2.6 miles, 63 minutes, on a treadmill (can't remember the brand name of it though) and burned 453. I enter my weight & age into the machine to give me a more accurate reading. You walked faster than I did, so I'd think 700 is pretty close to accurate. Yay for you - WTG!!!!
  • brwntrout5
    brwntrout5 Posts: 3
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    Do you input your weight and age into either of them?

    I input my weight and time into the machine, on the stationary bike I include my age

    Generally speaking, my heart rate is 135-140 ish now, when I started out it was in the 160's. But I still get the same calorie burn readings

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