Quick and easy breakfasts?

You could eat a to-go type of fruit like bananas or an apple. You could make a greek yogurt parfait - for me, it takes a minute or two to throw together. Or microwave oatmeal and add vanilla, sweetener, and cinnamon - which takes 3-5 minutes to make.

I usually grab a couple pieces of fruit on my way out the door, and eat them when I get to work. The weekends are when I relax and cook breakfast

I will often eat Fage 0% Fat Greek Yogurt and a piece of fruit. It's around 250 calories, has plenty of protein, and is fast and easy. Another thing you could do is to cook your eggs in advance and freeze them in individual zip locks. Take one out in the morning and zap it, eat a multigrain light English Muffin along with it and you're good to go.

Hard boiled eggs
Frittata muffins
banana and an ounce of almonds/peanuts/walnuts/pecans
chicken salad wrapped in a corn tortilla
ham and cheese roll-ups
greek yogurt with a drizzle of honey or maple syrup
skewers of grapes, meat (sausage/turkey/ham/etc), cheese

Really though - wake up 15 minutes earlier and sit down with some food in front of you and nothing else to concentrate on. It's totally worth it.

111YoYo111 wrote: »

Once a week I bake omelettes in a muffin pan so I can grab one every morning. Bacon & feta this week mmmm..

Love that idea.

I have leisurely mornings so breakfasts are often a production. I slept in on the weekend, though, nearly missed a meeting, so grabbed a Premier Protein. I would never go without my breakfast!

How about cutting up an apple, sprinkle it with cinnamon, and nuking for a minute? Have with a few walnuts and a dollop of greek yogurt.

Get up 15 min earlier and make an egg.

Scrambled egg doused in Sriracha washed down with an espresso! Sometimes a small handful of Almonds on the way out the door if I am feeling extra hungry.

Today I had fat free vanilla yoghurt topped with a little nut muesli, some raisins, some 100% peanut butter, and a flaxseed/linseed/sesame seed blend (325 kcal, 13g protein).
Day before I had some wholemeal toast with pate (238 kcal).
Monday I had a premade pack that has low fat yoghurt and strawberry granola that you mix together yourself by a brand called Rumblers. It was 311 kcal and I ate it in my car before I went into my 8.30 meeting.

If I've got a really early start I like to make smoothies (and wake the neighbours ha) as usually early starts = long drives. I had bags of frozen berries, pineapple, banana, mango etc in the freezer. I whack a few in a blender with some water, agave, chia seeds etc and just blitz. My blender is a 'to-go' style where you just change the lid on the cup after its blended from the blade to the drinking version and then it saves on washing up too!

Twice a week, spray a wee bit of olive oil into a small, single serving cast iron fry pan. I crack an egg into a cup and mix it up. When the pan is hot, I pour it in and let it cook about two minutes and then flip it over and cook for another 30 seconds. I fold this onto a slice of toast and I can eat on the run. Start to finish in about 4 minutes.

Greek yogurt with fruit.