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Today is my first day logging

patburlage
Posts: 2 Member
I actually joined over a year ago, but never logged. I then joined caloriecountabout.com, and was very successful. Now I'm inching back up, and since I bought a Vivofit, I decided to come back here because I can sync with this site. I hope to lose 10 pounds before it all comes back!
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Replies
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Logging is central to MFP as you need that information to know if you have a deficit or not.
Just note you should weigh your food and log everything.
Consistent logging even if you go over the target is important.0 -
Make today the first of a long trend! Success comes from consistency!0
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