low pizza

thedodgeruk
thedodgeruk Posts: 132 Member
in Recipes
im after a low calorie pizza,
just cheese and pepperoni
i tryed it with a wrap and it was nice , but 522 cals which was very high

CALS PROT CARBS FAT
Asda - Sliced Pepperoni, 31.13 g 154 8 0 14
Asda - Tomato Puree Double Concentrate, 17 g 16 1 3 0
Asda - Grated Mozzarella & Cheddar Mix*, 68.13 g 245 17 1 19
Weight Watchers - Tortillas, 1 tortilla 107 3 21 0

Replies

  • k8325
    k8325 Posts: 19 Member
    I use ole low carb, high fiber brand tortilla they are 90 calories, 1/2 cup kraft fat free mozerella, 15 turkey pepperonis and I use Hunts no salt added canned diced tomatoes with oregeno, basil and garlic and a can of the hunts no salt added sauce blended with a ninja (a few table spoons maybe). Not sure of the calorie count exactly but it is about 7-9 points according to weight watchers so about 235/315 cals?
  • ANewCrystal4Life
    ANewCrystal4Life Posts: 121 Member
    edited November 2014
    Last night I made a low carb pizza crust. It is DELISH!

    2 whole eggs
    2 oz Cream Cheese
    and a pinch of Cream of Tarter (you don't have to add this if you don't have it but I think it makes a better "crust")

    I added onion powder, garlic powder, and oregno and blended in my bullet. Poured into a 9 inch round glass pie plate sprayed with cooking spray and baked for 15 mins on 350*. Once "CRUST" is baked I topped with Hunts No Sugar added Pasta sauce, Crumbled Turkey Sausage, Mushrooms, Onions, and 3 slices of Reduced Colby Jack cheese and a few Jalapenos and broiled until cheese was melted and bubbly.

    I ate 1/2 a "pizza".

    You can use this for "pancakes" as well by just adding some vanilla and cinnamon. Takes like french toast.

  • Chaotic_Weevil
    Chaotic_Weevil Posts: 199 Member
    I use mountain bread. It gives a very thin and crispy base but I like it. You might too, and it's only 70cals per sheet
  • TeaBea
    TeaBea Posts: 14,517 Member
    Turkey pepperoni is a great way to reduce calories. It's low fat so the texture is a little stiff. I cut the slices into quarters so it's not too noticeable.

    I make my own pizza dough so I can reduce the fat and roll it thin. I still eat restaurant pizza from time to time. Starting with salad is a great way to reduce portions.

    Lifestyle changes for me. I won't be giving up pizza in the future, so I need to figure out something for long term.
  • Alluminati
    Alluminati Posts: 6,208 Member
    You could've had 2 slices of actual pizza for that many cals. NY style, of course.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    I just make mini pizza on pita bread. It's usually less than 300 calories.
    http://happygoodtime.com/2011/10/27/guilt-free-pita-pizza-with-mushrooms-spinach-and-goat-cheese/

    Of course...I eat 2 or 3 of them. =)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    OdesAngel wrote: »
    You could've had 2 slices of actual pizza for that many cals. NY style, of course.

    Yep. This too. Google tells me it's around 300 calories for a typical slice.
  • bitxbit
    bitxbit Posts: 1,465 Member
    I put these together, using upside down mushroom cap as a pizza crust, bake to heat through & melt cheese...sooo yummy!

    Great Value - All Natural Tomato Sauce, 1/4 cup (61g) 20 cal
    Hormel - Pepperoni, Original, 14 Slices (28g) 140 cal
    Great Value - Finely Shredded Part-skim Mozzarella Cheese, 1/3 cup (28g) 80 cal
    Usda - Portabella Mushroom, (175g) 39 cal
    Nature's Harvest - Dried Pineapple, 1/4 cup 140 cal
    TOTAL: 419 cal

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