nsv : )

today, i binged a little. i was making brownies for a friend's birthday, and hadnt planned on eating any...but you know how it goes. i ate a medium sized one with icing and it made me feel gross. before, i wouldve felt depressed, sluggish, and like a failure. i would have gone over on my calories and been desperate for the day to end.

instead of doing that, i decided that i was going to have a good day anyway, so i exercised it all of and then some! im loving the mindset change!