My First 10 LBS.
titans6us
Posts: 50
I have finally been able to break the 227 plateau. I have lost 13 lbs in 4 weeks. I got to 228 rather quickly and I stayed there for a while. I changed up my cardio where I am only doing 3 days per week at 30 min and my weight continued to drop. It is ironic that I dropped the weight because prior to the last big drop, I was doing cardio 4 days a week for 50 min per day. Weird! I am now at 222 and 7 lbs away from the weight I was at during my Soph. year of college when I met my wife.:glasses: :happy: :drinker:
0
Replies
-
I have finally been able to break the 227 plateau. I have lost 13 lbs in 4 weeks. I got to 228 rather quickly and I stayed there for a while. I changed up my cardio where I am only doing 3 days per week at 30 min and my weight continued to drop. It is ironic that I dropped the weight because prior to the last big drop, I was doing cardio 4 days a week for 50 min per day. Weird! I am now at 222 and 7 lbs away from the weight I was at during my Soph. year of college when I met my wife.:glasses: :happy: :drinker:0
-
Congratulations! You're doing awesome! Keep up the great work!0
-
:drinker: :drinker: :drinker: Keep on rockin!!!!!!!!!!!:drinker: :drinker: :drinker:0
-
Congratulations! Keep up the good work!:happy:0
-
Congrats, keep up the hard work :drinker:0
-
NICE!!:flowerforyou: :flowerforyou:0
-
YAY For You!!!!:happy:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!