Lightly active or active

Jordanelliselane · November 2014

Hi, I'm a bit confused on what I should put into my activity section. I'm a nurse who works 12 hr shifts three days a week. On these days I walk on or over 10000 steps. I run 2 miles five days a week. I'm not sure if that's lightly active or active.

Ashleyluellen143 · November 2014

I think that is considered Active. Especially if you run 2 mi every day of a workweek. Great Job though, I need to get back on track with my running

funchords · November 2014

The activity section is non-exercise.

http://www.myfitnesspal.com/account/change_goals_guided

How would you describe your normal daily activities? Active
[...]
How many times a week do you plan on exercising? 5 workouts/week

Lightly active or active

Replies

Categories