I hope I can do it this time! :)

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pgdakitty
pgdakitty Posts: 11
in Introduce Yourself
:love: I've been very active and athletic my entire life (began horseback riding when I was 4), and had to stop 1 year ago as the result of injury. I have gained 20 pounds that don't want to seem to go anywhere, and am hoping that by learning to eat healthy (and not rely on exercise ALL the time), I can get back to my goal weight. Wish me luck :flowerforyou:

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  • ucfsn118
    ucfsn118 Posts: 14
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    You can do it! Always think positive thoughts in everything you do, I hope I can versus "I can!" will make a world of difference! Staying motivated comes from the brain, and thinking about being able to do something and never doubting yourself in anything you do will account for a world of difference in everything you do! =)

    Positive statements and empowering questions:
    How can I lose fat and enjoy the process?
    What can I do today that will help me get closer to my weight loss goal?
    What can I eat right now at this meal that will help me lose body fat?
    How great am I going to feel after I finish my workout today?
    My metabolism is getting faster every day.
    I am getting leaner every day.
    I like the way I look.
    I am 100% responsible for my results.
    Whatever it takes, I’ll do it.
    I like eating healthy foods.
    I love working out.
    Training early in the morning is exhilarating.
    I have time for anything I am committed to.
    I like myself.
    I can do it.
    I’ll do it.

    From the Burn the fat, Feed the muscle e-book.
  • Ourjobasparents
    Ourjobasparents Posts: 10 Member
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    Good luck! With great support you can do it! I'll be here cheering you on :):flowerforyou:

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