High Protein Low carb/Sugar Meal Ideas Please :-)

Big juicy steak

I'm making this tomorrow night if you want to steal it.

Starter

Spicy Tuna Cucumber Bites

150ishg of raw tuna finely diced. (You could use tinned stuff if you wanted to. I have and it still tastes good)
One large cucumber
1.5 tbsp of mayo/Greek yoghurt
Garlic powder to taste
Sririacha/other hot sauce to taste.
Dried nori (optional garnish)

Just slice up the cucumber and mix all other ingredients together. Use the mixture to top the cucumber slices like little crackers. Garnish with nori


Main


Easy Stir fry with rainbow noodles

1 large zuchinni
2 carrots
Assorted stir frying veg of your choice (I like brocolli, cauliflower and bean sprouts.)
Meat of your choice (I'm using diced chicken thigh)
Sesame or coconut oil
'The Heat is On' peanut butter/regular peanut butter + chilli flakes


Use a mandolin, peeler or knife to cut the carrot and zuchinni into very thin noodle like strips. Set them aside with some salt to pull out any additional water.

Heat the oil in a pan, brown the meat then add the veg. Stir in a tablespoon of the chilli peanut butter. Turn the heat down and cook until meat is cooked through.

Remove the meat and veg with tongs, allowing the left over oil/sauce in the pan. Add a little more oil if you like. Add the carrot and zuchinni to the pan and sauté for around 5 minutes.

Use the carrot and zuchinni as noodles and serve the meat/veg/sauce combination over the top. Very yummy

I have started using pulses to add a great nutrient punch and variety in my diet. I had no idea what you could do with pulses. I just ordered a grain mill so that I can start using them in lots of things without wrecking my food processor. Here is a video about using chickpea flour in place of wheat flour. (I am a celiac so I look for more interesting ways to cook and eat without wheat). http://www.youtube.com/watch?v=WJfyur_CeQ0

I have started making my own baked beans and hummus as well. Pulses are awesome, and sooooo cheap.

My LCHF Pinterest board
(It says LCHF but they are high protein too! It's more like LCHFHP. )

Healthy recipes board
These are still low carb, but not as low as my LCHF board which is mostly suited to a keto diet.

stuffed peppers
cheese burger no bun
meat sauce over spaghetti squash
meatballs
chili

Veggie and meat stir fry
Cauliflower chicken fried "rice"
Cauliflower crust pizza with meats of choice
Spaghetti squash with meat sauce or meatballs
chicken lettuce wraps
lettuce tacos
taco salad
stuffed chicken
stuffed cabbage
cauliflower shepherds pie

I don't eat low carb, but enjoy these foods and am a pinterest junkie. You can find many ideas on there.

Tonight we are having a favorite with the whole family, even the carb loving "I'm not eating anything other than a nutella sandwich" teenagers.

Cut up a heap of chicken breast/thighs.
Coat in whole egg mayo then parmesan cheese.
Bake in the oven until cooked.

Best chicken ever, and no carbs.

Teriyaki Tofu stir-fried with veggies - it was better than I thought!