Strength Training

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CharlieSC
CharlieSC Posts: 42 Member
in Motivation and Support
Anyone else using the strength training log? I am and I like it but I don't think it is calculating any calories. I would like to correspond with someone who goes to gym and logs exercises.
Gender doesn't matter just looking for a little support, exchange ideas.

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    It is hard to tell how many calories weight training burns. Way too many factors to think of a equation.
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
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    Given how variable strength training intensities can be, it's hard to log. The closest way to measure those calories is with a heart rate monitor, but I've heard those are not really accurate for strength training. I log my strength training exercise in a handwritten log to track my progress and keep track that way.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    yopeeps025 wrote: »
    It is hard to tell how many calories weight training burns. Way too many factors to think of a equation.
    ^This, but there is a place to log under cardiovascular, once you have a general idea.

  • 999tigger
    999tigger Posts: 5,235 Member
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    People dont count calories from it for the reasons above. its possible to do so in the cardio section, but its unreliable.
  • amcook4
    amcook4 Posts: 561 Member
    edited November 2014
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    Like the other posters said, it isn't set up to log calories under strength training, but if you log it under cardio it will. Just know there are a lot of variables there and even with a HRM it isn't as accurate as figuring out cardio calories.
  • red_90
    red_90 Posts: 28 Member
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    I log in the cardio section - I tracked a few times with my HRM and it varies but the estimate in the cardio section is near enough for me.
  • kjm3579
    kjm3579 Posts: 3,974 Member
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    I use the TDEE method to calculate my calories instead of using the MFP default method so all exercises get set to 1 calorie burned regardless.
  • Hadabetter
    Hadabetter Posts: 942 Member
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    The weight lifting calorie burns under "cardiovascular" are apparently pretty accurate for me. I base this on how my weight responds over time, as a result of my calorie deficit/surplus fluctuations. Try it out for a while - it may work for you as well.

    I used the TDEE method for a while too, and had good success with it, but my exercise level varies quite a bit from day to day, and I wanted to try to have my intake vary along with it.
  • NYCNika
    NYCNika Posts: 611 Member
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    I just wear a heart rate monitor, it is really close enough, I say you burn even more since your muscles have to rebuild later, so it is pretty safe to take whatever figure the monitor tells you.

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