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How many calories and macros would you track this as?

Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
in Food and Nutrition
How many calories and macros would you track this as? Tomorrow night for dinner I am having a grilled balsamic chicken wrap from a pizza place. It's a whole wheat wrap, grilled chicken, lettuce, tomato slices and onion slices with balsamic vinaigrette dressing. Thanks!

Replies

  • Calliope610
    Calliope610 Posts: 3,783 Member
    use the database; look up each item; estimate the weight and log
  • amf0324
    amf0324 Posts: 46 Member
    Find something in the database that is similar from a different restaurant.
  • 21million
    21million Posts: 113 Member
    Yeah, I would estimate. You could try to call the pizza place and ask for the nutritional data. If it isn't available don't panic. If it were me I'd estimate as honest as possible and quick add an extra hundred calories to make up for other hidden ingredients (oil, etc). Enjoy it!

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