Desperately needs help

Hang in there! You can do this. Find something else to do at treat time. Just distracting yourself for a little while can help you get past it. Go for a walk, or read, or watch silly cat videos on the internet.

Many on here have a bedtime/nighttime snack and there is no reason, if your calorie goal is reasonable, for you to have to give that up. I often have some cheese and fruit or some yoghurt and a hard boiled egg before bed. I know of quite a few who have ice cream as a bedtime snack too. Just make it fit in, leave room for it, and enjoy.

You can do this! Free free to add me; happy to help in any way I can. Ankdworak

I once thought I had to give my nightly snack up, but now I pre-log it so that it's already accounted for before I even eat lunch or dinner. Dieting shouldn't make you miserable. Make sure you still enjoy the things you used to, just in moderation

What's your reason for wanting to take it out?
Do you think what you're having isn't "healthy"? (no need to jump on me terminology critics, I just don't know what her food plan is she may think certain things are healthy vs unhealthy, I'm taking a leap here)

If that's the case, then pick a "healthier" food for your snack: a piece of fruit, some yogurt, cottage cheese, veggies, ect

Do you not have enough calories at the end of the day?

Couple things you can do for this one, first plan it out so you can still have a snack at the end of the day and be in your calorie goal, next look at the size of your snack, if it's about having something at the end of the day before bed time, it doesn't have to be big (ie having a small dish of your favorite Ben and Jerry's ice cream rather than the whole pint) just grab your handy, dandy scale and have a serving

Are you trying to take it out because you just want to take it out, or maybe have a health reason?

That's okay too, make sure you get to your calorie goal by the end of your supper time, then find something to occupy your time until you're ready to go to sleep: read a book, watch tv, play with the kiddos, play with your hubby, and my personal favorite for when I get to boredom snacking: manicure (hey, you can't touch the fridge without wrecking the polish)

I personally have a glass of milk before I go to bed each night since it seems to keep me from waking up in the middle of the night hungry, it rounds out my meal plan nicely for the day, and I get in a last boost of vitamin d (I am borderline low, so I'm food/sun controlled right now, doc want me to get it this way right now rather than having to get shots)