I am back

joyfulsis50
joyfulsis50 Posts: 1
in Introduce Yourself
I am very disappointed in myself. I was on a good trail last year and lost nine pounds. I went to Jamaica in July and slowed down my progress of going to the gym. I totally shut down and gained all nine pounds and five extra. I am not to proud of myself. I noticed that my joints are starting to hurt and I need to start losing again. I have Lupus and it very hard to exercise. I am afraid I may hurt myself. I started back going to the gym on Monday and I went today. My goal is to go tomorrow and start back with four days a week, 45 minutes cardio and some weights. I hope I lose the weight.

Replies

  • nina07111
    nina07111 Posts: 25 Member
    welcome back.
  • du6157
    du6157 Posts: 14 Member
    Don't hope, DO. When exercising is a true habit, you won't feel good if you skip it. Work back into it slowly to avoid injury. You can get a lot of fitness mileage out of just staying active throughout the day by being on your feet and moving around. There's always something that needs to be cleaned.

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