Meatloaf

BusyRaeNOTBusty wrote: »

I use this one but skip the water/broth and add an undrained can of black beans. I like texture and "stuff" in my meatloaf.

http://www.cooks.com/recipe/mc6x517j/oatmeal-meatloaf.html

The one I make is the same as yours (no broth), but more onion. The black beans sound like it would be good!

I like this one a lot. The topping is great too.

http://soupspiceeverythingnice.blogspot.com/2014/02/all-american-meatloaf.html

This is on of my favorites, but I have made some changes. Original recipe on the link.
http://www.skinnytaste.com/2009/03/petite-turkey-meatloaves-45-pts.html

Ingredients:
1/2 small onion, minced
1 tsp olive oil
1.3 lb 99% lean ground turkey
1/2 cup oatmeal
1/4 cup ketchup + 2 tbsp (I use homemade BBQ Sauce)
2 tsp worcesterchire sauce
1 large egg
1 tsp marjoram
salt
addition: 1/4 golden raisins
1/2tsp Tumeric

Meatloaf muffins. I've tweaked it a bit, original recipe at link below:
http://www.myrecipes.com/recipe/diner-meat-loaf-muffins

1/2 onion finely diced
8oz white mushrooms, finely diced
1 small green pepper, finely diced
2 large eggs
1.25 pounds ground beef (at least 90% lean)
2 cloves worth of minced garlic
1/2 cup ketchup
2 Tbsp yellow mustard
20 reduced fat Ritz crackers
1 tsp Worchestire sauce
1/4 tsp ground black pepper
1 tsp oregano (or italian blend)
1/2 cup BBQ sauce (recommend Sweet Baby Ray's HOney BBq)
Cooking spray (Pam)

Preheat oven to 350 F
Dry fry onion, mushrooms and green pepper in non stick pan until released juices dry up and veggies start to brown. Let cool. (I sometimes do this the day before or a couple hours before if I plan well, but you can do it right before.)
In a large bowl, combine eggs, ground beef, keptcup, mustard, crackers, Worchestire, pepper and oregeno. Add in cooked veggies and mix well.
Spray 12 cup muffin tin with Pam then divide ingredients as evenly as possible into the 12 cups. Top each "muffin" with a dab of BBQ sauce.
Cook for 25 minutes, turn off heat and let sit for 5 minutes.

I make this meatloaf

http://allrecipes.co.uk/recipe/626/juicy-meatloaf.aspx

Goes over pretty well with the family but it's the only recipe I've used (in the UK where meatloaf isn't as common). According to the recipe builder a quarter of it is:

calories 431 Carbs 17 Fat 29 Protein 28 Sodium734 Sugar 5

I love this one:
http://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe/

Now I am hungry for meatloaf!

I usually just mix some ground beef with egg and oatmeal then spice it with garlic powder, onion powder and paprika. I'm also a picky eater, so most of the meatloaf recipes end up adding things I don't like. I'm sure I got there is a recipe somewhere, but now I just calculate how much I want of the ingredients to fit my macros. I like making them in a muffin pan to pack for lunch. They heat a bit easier that way.

I use this one, it's from Diabetic Connect and makes 10 servings. Each serving is 205 calories with 10g carbohydrage, 9g fat, (3g saturated, 4g Monounsturated) 10g protein, and 3 g dietary fiber.

http://www.diabeticconnect.com/diabetic-recipes/general/5031-basic-meatloaf

I just finished entering my wife's venison meatloaf into the recipe thing here. Really just normal meatloaf (but with venison)...eggs, tomato sauce, italian bread crumbs, etc., but topped with a sauce of brown sugar, white vinegar and spicy brown mustard.

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