hard floor, back pain

squishprincess Posts: 371 Member

November 2014 edited November 2024 in Fitness and Exercise

what can be done about hard floors hurting the spine/tailbone when working out? i use a yoga mat but it's just not enough cushion and i still hurt/get bruised easily when doing yoga/sit ups etc

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  sahi2lynn Posts: 87 Member

  November 2014

  I've seen people get a fluffy throw rug and put their yoga mat on top. Just make sure the throw rug has a slip-resistant back. Maybe you need one of the thicker foamy mats?

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  SweatLikeDog Posts: 325 Member

  November 2014

  Get a thicker mat or stack two mats.

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  MyChocolateDiet Posts: 22,281 Member

  November 2014

  They make really thick yoga mats..almodt mattresslike sometimes.

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  squishprincess Posts: 371 Member

  November 2014

  i haven't seen any thicker mats, then again i wasnt really looking! do you think Academy or something would have something like that? or would i have better luck looking online

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