Q for Runners... When is a race a LONG race?

LorinaLynn
LorinaLynn Posts: 13,247 Member
edited September 2024 in Fitness and Exercise
Everyone's heard of athletes carb-loading before a race, and I know that's only for long races. A 5k is too short to warrant any changes to one's diet beforehand.

So at what point is a race considered a long race? One long enough that you should alter your eating habits a day or two before? A 10k? Half marathon? Only for a full marathon?

I'm participating in a 5 miler tomorrow. I'm never one to avoid carbs at any rate, but I wonder if maybe I should have a wee bit more than normal for dinner tonight. I'm only looking at this as a long jog... My goal is just to finish without walk breaks and have it under my belt.

Replies

  • alliecore
    alliecore Posts: 446 Member
    Bump! I have a 10k mud run next weekend, then a regular 10k the next. I've been wondering the same thing. Although, I regularly run 6 miles and I've had no need to carb load, so I doubt it applies to a standard 10k. But I'm thinking the mud run, which is going to be an absolute test of stamina, will be a different story.
  • justleeanne
    justleeanne Posts: 251 Member
    I'm sorry I can't answer your question but I just wanted to say good luck to you for tomorrow! :)
  • scottb81
    scottb81 Posts: 2,538 Member
    I think you should go by time rather than distance. Long is generally any race where you will be running more than an hour.
  • Sharonbed4d
    Sharonbed4d Posts: 163 Member
    I think that depends on the person. I only take in "extra" carbs when I'm doing a half marathon or more. That works for me because I eat carbs on a regular basis and don't limit them like some people do when they are trying to lose weight. I opt for complex carbs and I make sure I keep well hydrated days before any race. If you aren't restricting your carbs you should be fine to eat normal for the 5 miler but have an extra banana beforehand if you are worried. Good luck on your run and most of all have fun!!!
  • Fit4Vet
    Fit4Vet Posts: 610 Member
    Scott is right. I've heard you should only have to worry about fuel after an hour or more of running. As far as carb loading goes, I would be a little careful as any change to your diet can have adverse affects on your digestive system. Also, runnersworld.com recommends upping your carbs 2 days (or more) before your race & only having something light the night before.

    HTH

    P.S. A big GOOD LUCK for your race!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Thanks, all! Good to know. :smile:

    I'll likely finish in about 50 minutes... providing the race is still happening! There's been minor flooding in the area from all the rain.
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