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Before and after.. 48 kilos lost
ronnykar
Posts: 37 Member
I thought i would share my before and after picture on here for those who are lacking motivation. On the left is me at 114kgs, on the right is me today at 66kgs. I have lost most of this weight just my counting my calories using the myfitness pal app on my phone, i started on 1200 calories and was on that for just over 2 years. I have 10 kgs left to lose and have just upped my calories to 1600 calories recently which is what was recommended to me from my dexa scan results. 
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Replies
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I just love the confidence oozing from your second pic! You look phenomenal - good job!0
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wow what an awesome transformation, good for you girl!0
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Cool you look great! Congratulations on your progress!0
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You look awesome! Love your sassiness.
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Wow you are so awe inspiring. Well done0
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You do indeed look amazing in your second picture - so much confidence! Fantastic job! 0
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Amazing job!0
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This is a total WIN! And look how confident you are now. (*)0
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WOW!!!You look great. Congrats on your weightless success.0
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You look fabulous! Congratulations!0
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WOW!!! Look at you, you look absolutely fantastic!! And yes, the photos are motivating so thanx for posting them.
Can't wait to see you at 56kg......... 0 -
Stunning!! Congrats and yes i needed that inspiration0
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Not only are you a gorgeous looking girl, you have demonstrated strength and resilience in getting the job done. You'll go a long, long way.0
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Thanks everyone, now i need to motivate myself lol I WILL get there.. eventually! Slow and steady right? 0
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Thanks for the reminder that we don't need to make it more complicated than it has to be. I love how you said you lost it mostly from just counting calories.0
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You look amazing!!! Congrats 0
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You look great. You are doing a fantastic job! 0
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Wow!you look fantastic!well done!0
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Awesome transformation.....well done!0
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Wow - amazing. Well done :-)0
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