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dodd63
dodd63 Posts: 1
in Introduce Yourself
hello just starting program

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  • besaro
    besaro Posts: 1,858 Member
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    read everything. ignore most of it. get a digital food scale, weigh everything. log everything. everything! get some exercise.
  • karenwill2
    karenwill2 Posts: 604 Member
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    hey! This is my third go around with MFP. It is here and user friendly. The results depend on you.
  • ellie0213
    ellie0213 Posts: 562 Member
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    Hey! Happy to help! Feel free to add me.

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