Nutrition label on fish package for cooked or uncooked fish

Runnnergirl89
Runnnergirl89 Posts: 10 Member
edited November 8 in Food and Nutrition
The nutrition label on my package of frozen fish says that 113 grams of fish is a serving. Is this for frozen fish or cooked fish?

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Frozen unless specified I believe.
  • Runnnergirl89
    Runnnergirl89 Posts: 10 Member
    Good to know. Thanks!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Rule of thumb is that the weight on the label refers to the product as packaged. Unless it states otherwise. So if the fish it raw in the package, that's the way it should be weighed unless the package says "cooked weight."
  • dbmata
    dbmata Posts: 12,950 Member
    Runnnergirl89 wrote: »
    The nutrition label on my package of frozen fish says that 113 grams of fish is a serving. Is this for frozen fish or cooked fish?

    Rule of thumb: "As packaged"

    Unless it reads cooked weight, or something else indicating some sort of processing after removal from the package.
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