Protein diet help

heyitsmeme2014
heyitsmeme2014 Posts: 3
edited November 8 in Introduce Yourself
I would like to start a high protein diet but where do you start.What do you eat for breakfast with out eating eggs.Anyone have a meal plan step by step? Websites or books I could look up. I'm a lost want a be small person one day......,HELP

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    You can add me and check out my diary. Then I can help you out more, too!
  • jillmarie125
    jillmarie125 Posts: 418 Member
    Do you know why you want to start a high protein diet?
  • Colleen118
    Colleen118 Posts: 491 Member
    Make mini Egg White omelettes versus real eggs so you can add whatever you want to them. I make them in a muffin tin sprayed with butter Pam spray. I add veggies but you could add different meats. Store in fridge up to a week. Otherwise Morningstar farms products are high in protein and I see many people will supplement a protein shake for a meal.
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