daily workouts

Poofersgrl
Poofersgrl Posts: 161 Member
edited November 2024 in Fitness and Exercise
is it safe to do light workouts every day? Such as Leslie Sansone? I am asking as I really enjoy doing them plus my beginner 30 DS. I have been taking 1-2 days off. Today I will not be able to really get all my steps in as I will be in an in service for work all day and sitting 90% of the time.

Replies

  • niqu11
    niqu11 Posts: 84 Member
    It's always good to take a rest day to give your body time to recuperate, especially if you're doing something intense. But I think it's ok to have an "active" rest day where you do something light. A Leslie Sansone walk with some good stretching after would be perfect!
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