5 Spice Chicken Bahn Mi Sandwiches

talonspiritcat
talonspiritcat Posts: 17 Member
edited November 8 in Recipes
Not sure just how healthy these really are, but they taste amazing. (Taken and adapted from http://www.foodwoolf.com/2009/03/chicken-banh-mi-recipe.html)


Ingredients:
¾ cup sugar
¾ cup rice wine vinegar
¼ teaspoon (rounded) salt

Mixed and poured into separate bowls of matchstick carrots, sliced english cucumber, and sliced red onion. Allowed to pickle all day


Five spice Marinated Chicken
1/4 cup soy sauce
6 garlic cloves, minced
4 shallots, chopped ( i used green onions)
2 tablespoons fish sauce (mushroom-based oyster sauce)
1 tablespoon sugar (I used honey)
2 teaspoons five spice powder (anise, cloves, cinnamon, ginger, black pepper)
6 large skinless boneless chicken breasts


Spicy Lime Mayonnaise
¼ cup favorite mayo
juice of one lime



Marinated everything all day. Grilled the chicken on the bbq and served on Villagio sausage buns.

Replies

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    edited November 2014
    Actually, it doesn't look bad at all. I would guess 450-500 cals per sandwich.
  • talonspiritcat
    talonspiritcat Posts: 17 Member
    That was my rough calc.

    Go light on the mayo and heavy on the veggies. And avoid the pasta salad and chips on the side
  • sostep
    sostep Posts: 24 Member
    bump!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I live in a city with numerous bánh mì shops, and this looks amazing! I especially love the ones on freshly baked french bread, ahdlkjhdkasd. So hungry now.
  • talonspiritcat
    talonspiritcat Posts: 17 Member
    missiontofitness wrote: »
    I live in a city with numerous bánh mì shops, and this looks amazing! I especially love the ones on freshly baked french bread, ahdlkjhdkasd. So hungry now.


    If you ever try these, let me (and others) know how authentic this recipe is
This discussion has been closed.

Categories